Dumbbell Back Flys
Strengthens upper back. Works Rear Deltoids, Lower Trapezius, and Rhomboids.- Stand with feet shoulder width apart
- Bend over at the waiste and keep back as flat as possible-preferably parallel to the floor
- Let the weight hand down in front of you towards the floor, then raise the weight out to the sides, up to back level, then slowly back down
- Always keep the back flat. Do not round the back