Dumbbell One Leg Calf Raise
Provides strength and endurance to the lower leg/calves. Can help increase vertical leap. Works the Gastrocnemius and Soleus (Calf muscles).- Stand flat on the floor, or find an elevated platform or step
- Stand balancing on one leg, while holding weight in the opposite hand
- Elevated your body weight to the toes then back to starting position
- Try to keep the weight on the ball of the foot