Dumbbell Row

Strengthens the mid and upper back muscles. Will also help with posture. Works the Latissimus Dorsi (Lats), Rhomboids, and Biceps.

• Place one knee on the bench and the same side hand on the bench to provide support
• Keep the other leg on the floor, but off to the side
• Let the weighted arm hand straight down beneath the chest
• Pull the weight towards the ribs
• Be sure to keep the back flat when performing the exercise
• Do not elevate the shoulders when pulling
• Do not rock forward/backwards when performing

See other exercises