Dumbbell Squats
Strenthens the lower body. Will increase leg strength and vertical leap. Works the Quads, Hamstrings, and Glutes.- Stand tall holding Dumbbells
- Keep feet shoulder width apart
- While keeping your feet flat, squat until your legs reach a 90 degree angle, then stand tall again
- Always keep feet flat on floor
- Do not round the back while squatting