The Nutrition Guide is an integral part of the getWOW! program. If you've worked out in the past and haven't seen results, using our simple Nutrition Guide will provide the missing link to getting cut and toned.

If you're serious about transforming your body, you'll follow all components of getWOW! together, and get the body you've always wanted!

Don't Deprive Yourself, Satisfy Yourself!

Some of the most popular diets of our time require that you severely reduce your food intake, or eat funny foods in hopes of finding a magical 'solution' for weight loss and total body toning. Even worse are diets that claim to 'cleanse' your system. Sure, you'll lose weight initially, but you'll also lose muscle, feel weak, and likely gain weight back in a few short weeks. Who needs that?

getWOW! is different. Eat 5 small meals a day

getWOW! requires that you eat five small meals per day. Why eat to lose weight? Simple: when you deprive your body of food, your body goes into starvation mode and your metabolism slows down. A slower metabolism is bad news if you're trying to lose weight. The purpose of five small meals a day is to stoke the metabolic 'fire,' if you will, and help fan the flames of digestion with five small, planned, and healthy meals each day. These small meals should be a balance of protein (for building muscle) and complex carbohydrate (to use as energy for your workouts).

When you're trying to get your body into the best shape ever, it's tempting to skimp on meals in order to supposedly 'accelerate' the weight loss and toning processes. All we have to say is: resist the temptation. getWOW! is about getting healthy, not depriving yourself, and not eating any food won't help you reach your goals. You need food to help you get into the best shape of your life'you just have to pick the right foods.