The Exercises

	Bicycle
	Bench Dips
	Cable Lat Pull Down
	Cable Rows
	Cable Tricep Pulldown
	Cable Upright Row
	Crunches
	Dumbbell Back Flys
	Dumbbell Bench Press
	Dumbbell Curl
	Dumbbell Dead Lifts
	Dumbbell Fly
	Dumbbell Front Raise
	Dumbbell Hammer Curl
	Dumbbell Incline Chest Press
	Dumbbell Incline Fly
	Dumbbell Lat Side Raise
	Dumbbell Lying Tricep Extension

	Dumbbell One Leg Calf Raise
	Dumbbell Overhead Press
	Dumbbell Row
	Dumbbell Seated Bicep Curls
	Dumbbell Side Bends
	Dumbbell Squats
	Dumbbell Straight Leg Dead Lift
	Dumbbell Tricep Extension
	Dumbbell Upright Row
	Leg Curl
	Machine Leg Extension
	Pull Ups
	Push Ups
	Reverse Dumbbell Curls
	Side Planks
	Sit Ups
	Straight Arm Pulldown