The getWOW! program is a one-two punch that will help you knock out fat and get healthy and fit. Each week’s workout has been specially designed by a personal trainer to get you WOW!. But before you can get in the ring, read through our nutrition
guide and workout plan. Why? Because in order to getWOW, you first have to get educated.
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Dumbbell Chest Press | 15-20 | 10-15 | 6-10 | Push Ups | 15-25 |
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Dumbbell Rows | 15-20 | 10-15 | 6-10 | Dumbbell Back Flys | 15-25 |
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Dumbbell Seated Press | 15-20 | 10-15 | 6-10 | Upright Row | 15-25 |
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Tricep Extension | 15-20 | 10-15 | 6-10 | Bench Dips | 15-25 |
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Dumbbell Bicep Curls | 15-20 | 10-15 | 6-10 | Hammer Curls | 15-25 |
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Situps | 15 | 12 | 10 | Crunches | 25-50 |
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Leg Extensions | 15-20 | 10-15 | 6-10 | Dumbbell Squats | 15-25 |
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Leg Curls | 15-20 | 10-15 | 6-10 | Dead Lifts | 15-25 |
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One Leg Calf Raises | 15-20 | 10-15 | 6-10 | One Leg Calf Raises | 15-25 |
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Situps | 15 | 12 | 10 | Crunches | 25-50 |
